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Berry good for you: Why flavanols are key to a heart-healthy diet
Every healthy diet needs to be a balance of proteins, fiber, carbohydrates and other nutrients found in food and drinks. Each of these compounds brings different benefits to the body, and there is a
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche
Not all five-a-days are equal for heart health
Most people fall well short of recommended flavanol intake University of Reading Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your five-a-day m
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'5 a day': Which fruit and veg are best for heart health and why?
Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties. Flavanols are found in a variety of fruits and vegetables, a
Top five-a-day foods new study says your heart needs
Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche