#walking
Related Stories (3)
How often do you get up from your desk?
A study found that even a five-minute walk boosts your mood and lowers fatigue.
July 6, 2026How to walk 30 minutes a day - your tips
From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
July 3, 2026Want to feel happier at work? Take a five-minute walk
Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
June 23, 2026Related Pages (2)
How often do you get up from your desk?
Click here for more tips on staying active while at work.
bbc.co.uk•July 6, 2026
How to walk 30 minutes a day - your tips
Hundreds of people have shared the habits that help them walk every day after the BBC revealed plans for an NHS-backed scheme that will reward people for regular exercise. NHS England's "marathon a m
bbc.co.uk•July 4, 2026