Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

"I think people are now realising the importance of it - we're preventing osteoporosis and things like that."

— Antonia Duffin , Other

"Gyms offer broader types of exercise, like resistance training, which can improve body composition and shape more quickly than aerobic exercise training."

— Dr Andrew Scott , Academic

"It's had a real impact on my day to day life, improving my mood and making me feel generally healthier."

— Will Seward , Other

"There is now an enormous ecosystem for those who are already active, featuring gyms, running clubs, fitness apps, social media and wearable tech."

— Dr Hussain Al-Zubaidi , Other

"Easy access to community clubs close to home is very important."

— Prof Esther van Sluijs , Academic