Radio 1’s Life Hacks: Mental Health Special

"I take a long time trying to understand my emotions and why I feel like I do, and I feel like that's a really important process to do every now and again, to check in with yourself and work out why you're feeling like you do."

— Prince William , Other

"Part of feeling comfortable talking about mental health is understanding it... We need more male role models out there, talking about it and normalising it, so that it becomes second nature to all of us."

— Prince William , Other

"I take a long time trying to understand my emotions and why I feel like I do."

— Prince William , Other

"It's a practice that, in his words, is not a sign of weakness, but of emotional maturity."

— Prince William , Other

"A crisis can be temporary. Emotions, even negative ones, come and go like clouds in the sky."

— Prince William , Other

"I have to remind myself that you don't need to fix everything, but you need to listen."

— Prince William , Other

"Suicide was the leading cause of death among young men aged 20 to 34 in England and Wales."

— Prince William , Other

"I take a long time trying to understand my emotions and why I feel like I do, and I feel like that's a really important process to do every now and again, to check in with yourself and work out why you're feeling like you do."

— Prince William , Other

"We need more male role models out there, talking about it and normalizing it, so that it becomes second nature to all of us."

— Prince William , Other

"Sometimes there's an obvious explanation, sometimes there isn't."

— Prince William , Other

"If we talk about that more, and educate people more, then hopefully the idea of suicide keeps being pushed further and further away."

— Prince William , Other

"I take a long time trying to understand my emotions and why I feel like I do, and I feel like that’s a really important process to do every now and again, to check in with yourself and work out why you’re feeling like you do."

— Prince William , Other

"Sometimes there’s an obvious explanation, sometimes there isn’t. I think that idea that mental health crisis is temporary is important – you can have a strong mental health crisis moment, but it will pass."

— Prince William , Other

"learn to love yourself and understand yourself."

— Prince William , Other

"Part of feeling comfortable talking about mental health is understanding it."

— Prince William , Other

"Be kind to yourself. It is really important and to learn to love yourself and understand yourself."

— Prince William , Other

"If you listen to the body and have time to process your thoughts and feelings, it will present itself to you."

— Prince William , Other